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[Links & Resources]

In Hey, Fat Ass! there are a number of web sites referenced where readers can find more information about popular restaurant's nutrition tables, fun & fit activities, as well as sites that educate & connect. Grouped by category, below you'll find an expanded list to reference. If you have a link to share, please post it using the Comment box below or email it to me at author@oceanraton.com.

You can also share links and interact with readers on the Hey, Fat Ass! Facebook page. Click "Like" to join the conversation - thanks & enjoy! 

Restaurant Nutrition Tables:

• Applebee's
• Burger King
• Chili's
• Dunkin Donuts
• KFC
• Long John Silver's
• McDonald's
• Nathan's Famous
• Olive Garden
• Outback
• Pizza Hut
• Red Lobster
• Subway
• Taco Bell
• Wendy's

Education and
Reference:

• Calorie King Food Database Search
• Frame Size Calculator
• Men's Height & Weight Chart
• Daily Calorie Calculator from FreeDieting.com
• WeightWatcher's For Men
• Men's Fitness: Nutrition
• Men's Health: Health
• USDA SuperTracker for Food, Fitness & Health
• Is it food? {Flowchart}
• Clean Cuisine & More from Ivy and Andrew Larson

Activities & Ideas to Move Your Ass:

• Active.com
• SparkPeople.com
• HalHigdon.com - the godfather of running
• ChiRunning.com
• ChiWalking.com
• Men's Health Cardio Activities
• LIVESTRONG.com for Men
• AskMen.com: Health & Sports
• Men's Health: Dad
• Family Fitness Plan from Men's Health
• Nike+ Running - join the club and let's run together